Well I admit I need to get more focus.  I have not started logging my food as of yet but plan to start today.  I think that will be a big help.

Well it has been almost a week and I am happy to report that I have lost 2 pounds so far. Being on this program really gives me the motivation that I need.  My other motivation is my motorcycle.  I keep looking at the seat and do not want my butt to be bigger than that seat.  Hey whatever works. Keep on losing everyone.